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Table of Contents The Etiquette Shower before Sit on a towel Don't bring your phone Sauna hats (Optional) What to Wear in a Public Sauna The Towel Swimsuits or Swimwear Light Cotton Shoes and Footwear What to Wear in an Infrared Home Sauna Go Naked Breathable Materials What you should Avoid Wearing Gym Clothes Synthetic Materials Smart Watches, AirPods, and Other Wearable Electronics Neoprene and Sauna Suits Conclusion The Etiquette Before heading to your local gym or hotel sauna, it's important to understand the do's and don'ts of sauna etiquette

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